Our fitness classes and
instructors are ready to work with you and get you in shape.
Whether you join
Susan for Christian Yoga and
stretching classes (See Christian Yoga tab) or just for indoor walking, you will leave refreshed and invigorated.
Check out our schedule
below and join us anytime.
.jpg)
Fitness Class Fees:
Punch Cards equal to 10 classes may be
purchased for $50.00($5/class). Classes may be taken on a drop in basis
at $7 per class. Indoor walking is $2 per
day.
Fitness Schedule:
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
9-12:00pm
Indoor Walking
|
9-12:00PM
Indoor Walking
|
9-12:00PM
Indoor Walking
|
9-12:00pm
Indoor Walking
|
9-12:00PM
Indoor Walking |
|
Open Fitness Room
|
5:15-6:00 pm
Power Pilates
|
5:30-7:30
Dance Outreach classes
|
Open Fitness Room
|
10:00-12:00pm
Open Fitness Room
|
All
schedules subject to change.
Open
Fitness Room times:
Call 985-9287 for open fitness room times week to week.
ROC volunteer Nathan Stevens leading Kennebunk senior in
seated exercise class.
Program Description:
Power Pilates
Rachel
Leonard AAFP, AAAI
This class is the perfect blend of
Pilates, stretch, and core strengthening that will help you burn calories and
build muscle! This workout provides an incredible mind/body experience that
will help you lose weight and completely transform your body!